Healthy Dinner Menu

Healthy Dinner Menu
Your eating habit will encourage your weight loss result and support your health. According to experts, People should pay attention with their dinner time and type food or drink that you consume after 7 PM 1. Calories Nighttime is the time for you to rest in a deep sleep. Not recommended high-calorie dinner. It can ...

Symptoms of Lymphoma That You Must Know

Symptoms of Lymphoma That You Must Know
6 symptoms of lymphoma as follows 1. Swollen lymph nodes in particular area This cancer will initially cause swelling or lump in the area of the body that are the lymph nodes. Generally appear around the neck, armpits and groin. Not necessarily swollen of neck will lead to Lymphoma, if its lymphoma, the lump is ...

Cardio Exercise That Burn Calories Most

Cardio Exercise That Burn Calories Most
You’ve probably heard that cardio exercise is the kind of exercise you need to do to stay in shape and keep the weight does not go up. However, these were often difficult because the reason there was no time. The good news, we actually do not have to spend hours to do cardio in order ...

Reason Not Drinking Soda

Reason Not Drinking Soda
Your health will increase drastically, once you start replacing soda with water or mineral water. Almost every organ of the body will benefit if you stop taking soda. HEART A study from Harvard University in 2012 found that sweet drinks (carbonated beverages generally contain a lot of sugar) will increase the risk of chronic heart ...

The Best Drinks for Health

The Best Drinks for Health
When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health. “Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis,” Here are ...

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables
The consumption of red meat should be limited because it can increase blood pressure. This restriction applies to anyone regardless of health condition. Sodium content and type of heme iron in red meat of any kind, the cause of this increase in blood pressure. Heme is as oxidative stress (a condition in which the amount ...

Healthy Carbs For your Lose Weight Program

Healthy Carbs For your Lose Weight Program
If we talk about the healthy food for carbohydrate sources, which would you choose? Potatoes or yams? Oatmeal or cereal? Which do you think is better for blood sugar levels and does not harm the waistline? You are confused to choose? Here are the instructions. Thin Pizza vs. Thick pizza  …. 🙂 Let’s be honest, ...

Red Meat Causes Heart Disease

Red meat is a good source of iron. However, researchers found that iron derived from protein sources will actually increase the risk of heart disease. Conversely, if obtained from vegetables, iron will not affect the case. According to the researchers, this study adds to the evidence of red meat relationship with the risk of heart ...

Cutting Carbs to Lose Weight

Cutting Carbs to Lose Weight
Reduce Rice Best Way Lose Weight? Stop eating rice, another alternative diet for Asian people who mainly consume rice, a one way to lose weight is considered effective. In fact, carbohydrate is very important for the body. Rice contain a high carbohydrate “The consumption of carbohydrates is one of the causes of obesity, because of ...

Healthy Lifestyle in Our Daily Life

Healthy Lifestyle in Our Daily Life
What do the people of a healthy lifestyle in their daily life? First, they stay away from junk food and choose healthier foods. They also love exercising and sleeping regularly. In addition, they have their own schedule for detoxifying the body. Needless to salon, because the meaning is not only skin detox. You can do ...