Beauty Reports - Belly fat blues - Top Beauty Reports

Beauty Reports – Belly fat blues

There are people who look slim but big tummies and thighs or belly fat seem real. Yes, fat in the middle area of the body is often more difficult to remove than fat in other areas.

There is a reason why, even if you’ve managed to build muscle arms and legs, but the waist, hips and belly fat still rests. This is likely the cause of your belly fat abiding by Cynthia Sass, a dietitian, nutrition and exercise from the United States.

Wrong exercises

You already know the important role of sport in maintaining your weight and your health. Exercise also plays an important role combat growing waistline.

Unfortunately, there are still many people who exercise, but choose the type of training that is when they want to reduce his waistline.

Cardio exercise, such as walking, running, and cycling is a great exercise. However, in the course of prune belly fat,
You better combine cardio with resistance training. The reason is because of the increased muscle mass will help you burn more calories.

So, you can practice at any time hobby elliptical machine, but make sure you also combine it with exercises such as squats, push-ups, lift weights, and resistance bands.

Aging

Age could have a negative impact on the numbers on the scale. Because, many people tend to become less active as you get older. This can cause loss of muscle mass and increase body fat.

Women at risk of a buildup of fat in their midsection after menopause. Decreased estrogen levels will redistribute fat from the thighs and hips directly into the stomach.

If you want to fight this, do cardio exercise, such as walking, swimming and cycling, as well as strength training. There is no reason why you can not be in shape fast awe-inspiring, even if you are counting.

Stress

Is your life often under pressure? When constantly worry, your appetite will increase. That’s because when you’re stressed, your body will go “fight or flight” and the release of the hormone cortisol. Cortisol is what makes your appetite craze.

Stress also spent a lot of energy, so the body will look for energy sources fastest namely sugar and fat.

All you need to do is take care of your problems and avoid anything that makes you depressed. It is not easy, but that’s what should be done.

It is important to find healthy ways to manage stress in addition to escape to food.

Do yoga, deep breathing, meditation and awareness training, and most importantly, continue to exercise, because exercise is not only to build muscle, but with exercise, the body will release happy hormones.

haggard

Lack of sleep is a common problem faced by many people, even though we all know that adults need sleep for seven to nine hours every night. Lack of sleep will not only make you feel tired, lethargic and fussy.

Research has shown that sleep deprivation also increases the risk of your body to store fat around the midsection.

So if the night without sleep has become a habit, now is the time to reassess the routine evening.

Make sleep a priority in the evenings, so you can get the rest needed by your body and get rid of what you do not want: a pile of fat in the abdominal area.