No doubt, the content of avocados can make the skin moist awake, so skin remains smooth and toned.
2. Green tea
Green tea is rich in antioxidants that can prevent free radicals that make skin beauty disappears. Compared to other drinks, green tea had more vitamins and minerals. I think it will be all right if you want to change your menu from coffee to green tea
3. Fresh tomatoes
Besides having a delicious taste, fresh tomatoes also contain vitamin that prevents skin experiencing wrinkles. Fresh tomatoes can be a substitute for treatment against premature aging.
Salmon fish contains Omega-3 fats and can treat a variety of inflammation in the body, including the skin. Your skin will become more beautiful by eating fish.
5. Chicken eggs
Chicken eggs containing zinc (zinc) is quite high. The benefit is the removal of the skin scarring (stretch marks) is also acne.
The content in walnuts is almost the same as advertising salmon. Protein and Omega-3 in it will make your skin always moist and smooth.
Not only has vitamin C and antioxidants, high content in strawberries can help skin cells regenerate. Besides naturally, strawberries can protect the skin from excessive sun exposure.