Health Benefits of Melon - Top Beauty Reports

Health Benefits of Melon

When we talk about superfoods, we are more likely to focus on an expensive and exotic goji berries or Aronia berry. But you need to know that there are a lot of very healthy food that can be obtained at affordable prices. One is melon. Melon in addition to having a relatively cheap price, it also contains many health benefits.

Super food or commonly called superfoods is often a topic of discussion. Where most of us there who understand its meaning, but not a few who do not understand the meaning of the word ‘super’ here. The term ‘super’ for food or certain fruit means that the fruit has health benefits that have been proven to be effective. Unfortunately, says superfoods are often used to promote some people in order to improve the marketing of certain products.

We know that foods such as quinoa, kale and collards were dense in nutrients, but there are many more fruits and vegetables that you can enjoy on your plate with a myriad of benefits. And melon is one of them.

Melon, Fruit Super Healthy at Affordable Prices

So what is the benefit of melon?
Melon cup has only 60 calories and is a good source of antioxidants. It also delivers 120 percent of your daily vitamin A along with 108 percent of your daily vitamin C and 14 percent of your daily potassium needs. Melon is also a good source of fiber, niacin, vitamin B6, and folic acid. Wow, complete once ya!

Not only that, cantaloupe is also an extremely hydrating food, which is good news during this hot summer. Therefore, one serving as many as 177 grams of melon contains 160 grams of water, this means water melon contains more than 90 percent.

All was good, but overall it was not anything. Therefore, many fruits and vegetables that also provide the same nutrients like this. So, what makes the melon so special? According to the World Health Food (World’s Healthiest Foods) explained that the melon which has the greatest benefit was to be special because of its affordability. So that we can consume every day. When compared with the fruits of other expensive, maybe for some people would rarely be able to buy every day.
Keep in mind also, according to a study in 2006 explained that eating more fruit (including melons) was associated with a reduced risk of metabolic syndrome. Metabolic syndrome is actually a blanket term for a condition that increases the risk of stroke, heart disease and diabetes. It refers to symptoms such as high blood pressure, and high cholesterol.

What’s more distinctive melon?
One of the often sparse note is melon seeds. Melon seeds are generally thrown away. Though melon seeds also contribute to health. Melon seeds are a source of protein and omega 3 fatty acids.

Melon, Fruit Super Healthy at Affordable Prices
An analysis of beverages melon seeds found in melon seeds contained source of iron and magnesium. Although no specific research on the benefits of this melon seed, but it was certainly a good thing contained therein.

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