What do the people of a healthy lifestyle in their daily life? First, they stay away from junk food and choose healthier foods. They also love exercising and sleeping regularly. In addition, they have their own schedule for detoxifying the body.
Needless to salon, because the meaning is not only skin detox. You can do it yourself at home, cleanse or purify the outside and inside of your body. Simply do the trick six, then you will feel refreshed and healthier.
Start Your Morning With Lemon
As soon as you wake up, drink a glass of warm water mixed with fresh lemon juice. “Lemon water will provide an electrolyte in the form of potassium, calcium, and magnesium,” said Dr. Lipman.
“At night the body of spent fluid to the detoxification process while sleeping. It’s important for us to replenish lost fluid with other fluids that contain electrolytes.”
Lemon juice also helps your liver to produce more enzymes that aid digestion and encourage the liver to clean out toxins.
Vitamin C in lemon juice is a powerful antioxidant and protects the body from free radical damage and strengthens the immune system.
Make a twist poses that require you rotate the body or torso. Twist to help the detox process by stimulating digestion and elimination.
“A lot of digestive discomfort comes from stress,” says Dr. Lipman, “Releasing tension and pressure in the stomach and took a deep breath can relax the muscles and the diaphragm, which allows the digestive system to work better.”
Chronic inflammation has been linked to heart disease, diabetes and cancer. Filling your plate with foods rich in sulfur, such as onions, garlic, and vegetables, including broccoli, kale, collard greens, kale, cabbage, and cauliflower will reduce the risk of these diseases.
“These foods are high in antioxidants that support the body’s ability to fight toxins,” said Dr. Lipman.
A 2014 study showed that women who ate cruciferous vegetables such as broccoli and cabbage have inflammation levels substantially lower than those who do not love the vegetables.
Several days a week before the shower, get rid of dry skin with a soft bristle brush. Dry skin brushing has two major benefits: “Brush your skin dry helps slough off dead skin cells that lead to clogged pores and allows the skin to breathe and perspire freely,” Dr. Lipman explained.
“It also stimulates circulation under the skin that helps promote cell renewal and supports the vitality of your skin.”
Tea contains dandelion or milk thistle can improve liver function, helps to reduce the buildup of toxins in the body tissues.
In a review of studies on milk thistle conducted by the National Center for Complementary and Alternative Medicine, researchers found that milk thistle may help improve liver function, protect the body from cell damage and stimulate repair liver tissue.
Avoid the “detoxification” teas that claim to help curb appetite or tea that he can revitalize the metabolism, because it is likely mixed with herbs which give side effects such as agitation and headache.
Add about two cups of mineral salts and Soak for 20 minutes. “Salt mineral containing magnesium and other minerals which can nourish your skin during bathing and can help with the detoxification process,” said Dr. Lipman.