If you are struggling with fibrocystic breasts, pain PMS or menopause, or want to lower the risk of breast cancer, consider these five food and beverage.
All five can help promote breast health, as described in the book Extraordinary Health & Healing.
Soybeans contain a lot of daidzein and genistein. Research has shown that two of these compounds can reduce the incidence of fibrocystic breast disease.
Studies have also shown that soy can help relieve the side effects of menopause, including osteoporosis and heart disease.
A study of 9,514 breast cancer patients found that consumption of soy helps prevent tumor recurrence.
Extracts of wheat
Wheat extract has been proven to reduce the symptoms of PMS, especially breast pain. There was one study that was attended by 100 women who have PMS diagnosis for two consecutive cycles.
Women volunteers were divided into two groups. One group received 400 mg of extract of wheat, and the second group received a placebo.
Evidently, wheat extracts reduce the physical symptoms of PMS up by 63.6 percent, 66.3 percent and psychological symptoms of PMS symptoms common to 65 percent.
The women who ate wheat seed extract experienced a decline in the level of fatigue, irritability, palpitations, headache, and trouble sleeping, increased appetite.
have been proven to reduce the growth of breast tumor cells. Spot gymnastics ounces of blueberries or other berries every day, helpful to fight cancer.
Blueberries can be used to make smoothies, added to granola, mixed with yogurt, sprinkled into oatmeal, or baked.
Pumpkin contains lots of beta-carotene. Beta-carotene is a pigment giver bright orange or red vegetables and fruits.
These substances can help reduce the risk of bumps that appear as a side effect of fibrocystic breasts.
Studies show that eating foods such as pumpkin, rich in beta-carotene, has a positive effect on breast health.
Excessive perspiration is not life threatening, but can make uncomfortable situation, especially if sweat in embarrassing places like your breasts.
Sage tea, which is high in antioxidants, is often recommended as a natural remedy for people with excessive sweating.
Drinking sage tea after dinner is enough to reduce the amount of sweat out. Some sources netted to consume 1,000 mg Sage tea extract pill twice a day for maximum prevention.