To look younger, you don’t need botox injections, and here’re the tips and action that you can follow
1. Enough Sleep
Aim for a minimum of eight hours of sleep each night. Is to ensure that there are no dark circles in the eye. Try to be asleep at 10 pm. Because skin regeneration occurred between 10:00 and 02:00 in the morning.
2. Use humidifier
at bedtime put a humidifier to keep skin retain moisture. It is important for those who live in dry climates or during the winter.
3. Drinking water
Skin that is dehydrated appear jagged. Drinking enough water means keeping the skin looking fresh and beautiful.
4. Eat fish, fresh fruit and vegetables
Eating fresh foods have a role to supply antioxidants for the body to be protected when exposed to free radical attack. Fresh fish intake was given omega three fatty acids are beneficial heart healthy and beautify the skin.
5. Reduce sugar
Sugar was not good for health and beauty. Too much sugar not benefit the skin. Too much sugar causes glycation occurs that would cause the collagen and elastin that makes the skin look young and toned so reduced.
6. Check your make up ingredients
Remove makeup that causes dry skin. Look for creams that moisturize the skin.
7. Use retinol
Retinol is a derivative of vitamin A that helps accelerate skin turnover and stimulate collagen growth. When using a retinol cream, the skin will look more evenly and fully.
8. Trying laser treatment
Laser helpful in eliminating freckles tanned face as well as tighten the skin and minimizes fine lines on the face. Follow your doctor’s advice after the laser treatment. At least wear sunscreen diligently so that the results are long lasting.