Your health will increase drastically, once you start replacing soda with water or mineral water. Almost every organ of the body will benefit if you stop taking soda.
A study from Harvard University in 2012 found that sweet drinks (carbonated beverages generally contain a lot of sugar) will increase the risk of chronic heart disease (CHD).
Participants who drank the most soda, the risk increases 20 percent higher for heart attack, the researchers found.
Another study published in 2011 found that sugary drinks can increase a person’s blood pressure. Reduce drinking soda every day can lower blood pressure and improve your heart health.
Carbonated drinks destroy your teeth, so stay away from soda will lead you towards better oral health and smile with whiter teeth.
In some extreme cases, consuming too much soda can make your mouth with teeth like a rusty brown and brittle, so, according to a study in 2013.
Abstain from soft drinks will also improve bone health and reduce the risk of osteoporosis.
In addition, the less soda you drink, the more likely you are to switch to milk or other calcium-fortified beverages that will benefit your bones more than soda.
Your kidneys will also be in better shape after you eliminate soft drinks.
Research has shown that drinking too much soda can increase the risk of kidney disease and eventually cause kidney failure. diet soda is not free from this risk.
Researchers from the Study of Nurses’ Health Study found that women who drink a lot of diet soda every day had a decrease in heart function compared with women who did not drink soda at all.
In some cases, canned soda drinks may contain bisphenol-A or BPA, which has been associated with an increased risk of cancer and disorders of endocrine function.
Some studies have also shown that BPA is associated with early puberty or infertility. Or, in other words, basically BPA disrupt the reproductive organs of a person.
According to the Breast Cancer Fundr, BPA is one of the common chemicals contained in food and beverage containers.
BPA is a synthetic estrogen that damage the hormone system, increases a person’s risk of breast cancer, prostate cancer, metabolic disorders, and even type 2 diabetes.
Choosing to reduce exposure to these chemicals, Will lower your risk for deadly diseases.