Diet Reports Archives - Top Beauty Reports

Easy Diet – How to Measure Your Meals

Easy Diet - How to Measure Your Meals
How to Measure Your Meals Diet often becomes something that is not easy, so many people are reluctant to do it, or stop in the middle of the road. Things that make dieting difficult and complicated one of them is about calculating food intake, where we have to weigh food, count calories and more. However, ...

Nutrition During pregnancy

Nutrition During pregnancy
Pregnant women do need to take care of themselves and their health. This can be started from the intake of healthy foods needed for health and fetal growth. Basically a healthy diet during pregnancy is healthy and balanced, and also avoid foods that contain preservatives or dyes. Nutritional needs of pregnant women are higher than ...

Fact about Too Much Protein

Fact about Too Much Protein
Protein is the most important nutrient for the body that is useful as a source of energy, working as a neurotransmitter and a carrier of oxygen in the blood (hemoglobin). Adequate protein for the body (45-55 grams a day) can be fulfilled by eating meat, fish, eggs, insects (edible), milk, seeds and nuts, soybean rings, ...

Gluten Free Diet Not Always Healthy

Gluten Free Diet Not Always Healthy
  More and more people are choosing to avoid foods containing gluten. In fact, not everyone needs to avoid gluten. Gluten is a type of protein in flour and also cereals. In people affected by celiac disease, gluten can indeed cause inflammation of the intestine. Symptoms include flatulence, diarrhea, abdominal pain, and skin disorders. Celiac ...

Sweet Food Cause Difficulty To Lose Weight

Sweet Food Cause Difficulty To Lose Weight
Fact About Sweet Food Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious. Experts say all kinds of sugar, whether it be a natural sugar such as honey or agave, ...

Beauty Reports – Belly fat blues

Beauty Reports - Belly fat blues
There are people who look slim but big tummies and thighs or belly fat seem real. Yes, fat in the middle area of the body is often more difficult to remove than fat in other areas. There is a reason why, even if you’ve managed to build muscle arms and legs, but the waist, hips ...

Other Nutrition Facts from Apple

Other Nutrition Facts from Apple
Advice to eat an apple every day to keep the body healthy is came from without reason. This fruit has a series of benefits and efficacy. In addition to fiber and vitamins, there are some benefits of apples are not yet widely known. Here are some of them, as preached from the site Health.com. 1. ...

The Best Drinks for Health

The Best Drinks for Health
When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health. “Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis,” Here are ...

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables
The consumption of red meat should be limited because it can increase blood pressure. This restriction applies to anyone regardless of health condition. Sodium content and type of heme iron in red meat of any kind, the cause of this increase in blood pressure. Heme is as oxidative stress (a condition in which the amount ...

Healthy Carbs For your Lose Weight Program

Healthy Carbs For your Lose Weight Program
If we talk about the healthy food for carbohydrate sources, which would you choose? Potatoes or yams? Oatmeal or cereal? Which do you think is better for blood sugar levels and does not harm the waistline? You are confused to choose? Here are the instructions. Thin Pizza vs. Thick pizza  …. 🙂 Let’s be honest, ...