Health Reports Archives - Top Beauty Reports

Easy Diet – How to Measure Your Meals

Easy Diet - How to Measure Your Meals
How to Measure Your Meals Diet often becomes something that is not easy, so many people are reluctant to do it, or stop in the middle of the road. Things that make dieting difficult and complicated one of them is about calculating food intake, where we have to weigh food, count calories and more. However, ...

Nutrition During pregnancy

Nutrition During pregnancy
Pregnant women do need to take care of themselves and their health. This can be started from the intake of healthy foods needed for health and fetal growth. Basically a healthy diet during pregnancy is healthy and balanced, and also avoid foods that contain preservatives or dyes. Nutritional needs of pregnant women are higher than ...

Gluten Free Diet Not Always Healthy

Gluten Free Diet Not Always Healthy
  More and more people are choosing to avoid foods containing gluten. In fact, not everyone needs to avoid gluten. Gluten is a type of protein in flour and also cereals. In people affected by celiac disease, gluten can indeed cause inflammation of the intestine. Symptoms include flatulence, diarrhea, abdominal pain, and skin disorders. Celiac ...

Reason Why Not all People Strong enough for cardio exercise

Reason Why  Not all People Strong enough for cardio exercise
it’s often practice but still not strong running distance, the answer could be because of genes in your body. Perhaps you’ve asked what makes a successful runner so strong in completing a long-distance race. Apparently, researchers found that in addition to doing intense exercise, genetically successful runners also tend to produce less creatine kinase and ...

Sweet Food Cause Difficulty To Lose Weight

Sweet Food Cause Difficulty To Lose Weight
Fact About Sweet Food Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious. Experts say all kinds of sugar, whether it be a natural sugar such as honey or agave, ...

Burn Fat in Overnight – Possible or not Possible?

Burn Fat in Overnight – Possible or not Possible?
The reason behind the increase in weight, usually due to the consumption of unhealthy food and sedentary. To lesser it, certainly not an easy thing, it takes consistency and tenacity to be able to restore your ideal weight. But, do you know, the combustion technique is the most effective method to lose weight? The good ...

Sit-up exercises Failure

Sit-up exercises Failure
Sit-up exercises no matter how hard it will not work to make your stomach flat if you are wrong while doing so. If any movement of sit-ups, you instead become sore neck, muscle cramps, and so forth. Sit-ups, or variations thereof, crunch, which is designed to strengthen abdominal muscles, back and core muscles, is actually ...

Beauty Reports – Belly fat blues

Beauty Reports - Belly fat blues
There are people who look slim but big tummies and thighs or belly fat seem real. Yes, fat in the middle area of the body is often more difficult to remove than fat in other areas. There is a reason why, even if you’ve managed to build muscle arms and legs, but the waist, hips ...

Golfing Healthy Facts

Golfing Healthy Facts
Playing golf  trusted to keep low your cholesterol levels thus improve cardiovascular and metabolic health of the body. Apparently, without realizing it, golfers can walk around the golf course as far as 4-8 miles and it had burned at least 500 calories. Additionally, golf players also benefit from exposure to morning sunlight and the open ...

Keep Your Breast health with this food

Keep Your Breast health with this food
If you are struggling with fibrocystic breasts, pain PMS or menopause, or want to lower the risk of breast cancer, consider these five food and beverage. All five can help promote breast health, as described in the book Extraordinary Health & Healing. Soy Soybeans contain a lot of daidzein and genistein. Research has shown that ...