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Getting Older and Gaining Weight

Getting Older and Gaining Weight
Is it true that if you eat the amount of food in the same portion, you will be fatter when getting older? Unfortunately, yes. In addition to appearing wrinkles, age will bring changes in your body and weight gain is one of them. Why does this happen? At the early age of 40, you will ...

Defend against anxiety With Exercise

Defend against anxiety With Exercise
Once we begin to move nearer to the finish of the season, things get more busy, time will get shorter, as well as for most, all this likely means more stress. Great news then, that working out regularly will help you p-stress in as soon as, and based on research, within the lengthy-term too. We’ll ...