Nutrition Archives - Top Beauty Reports

Nutrition During pregnancy

Nutrition During pregnancy
Pregnant women do need to take care of themselves and their health. This can be started from the intake of healthy foods needed for health and fetal growth. Basically a healthy diet during pregnancy is healthy and balanced, and also avoid foods that contain preservatives or dyes. Nutritional needs of pregnant women are higher than ...

Beauty Reports – Belly fat blues

Beauty Reports - Belly fat blues
There are people who look slim but big tummies and thighs or belly fat seem real. Yes, fat in the middle area of the body is often more difficult to remove than fat in other areas. There is a reason why, even if you’ve managed to build muscle arms and legs, but the waist, hips ...

Other Nutrition Facts from Apple

Other Nutrition Facts from Apple
Advice to eat an apple every day to keep the body healthy is came from without reason. This fruit has a series of benefits and efficacy. In addition to fiber and vitamins, there are some benefits of apples are not yet widely known. Here are some of them, as preached from the site Health.com. 1. ...

Keep Your Breast health with this food

Keep Your Breast health with this food
If you are struggling with fibrocystic breasts, pain PMS or menopause, or want to lower the risk of breast cancer, consider these five food and beverage. All five can help promote breast health, as described in the book Extraordinary Health & Healing. Soy Soybeans contain a lot of daidzein and genistein. Research has shown that ...

Healthy Dinner Menu

Healthy Dinner Menu
Your eating habit will encourage your weight loss result and support your health. According to experts, People should pay attention with their dinner time and type food or drink that you consume after 7 PM 1. Calories Nighttime is the time for you to rest in a deep sleep. Not recommended high-calorie dinner. It can ...

Reason Not Drinking Soda

Reason Not Drinking Soda
Your health will increase drastically, once you start replacing soda with water or mineral water. Almost every organ of the body will benefit if you stop taking soda. HEART A study from Harvard University in 2012 found that sweet drinks (carbonated beverages generally contain a lot of sugar) will increase the risk of chronic heart ...

The Best Drinks for Health

The Best Drinks for Health
When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health. “Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis,” Here are ...

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables
The consumption of red meat should be limited because it can increase blood pressure. This restriction applies to anyone regardless of health condition. Sodium content and type of heme iron in red meat of any kind, the cause of this increase in blood pressure. Heme is as oxidative stress (a condition in which the amount ...

Healthy Carbs For your Lose Weight Program

Healthy Carbs For your Lose Weight Program
If we talk about the healthy food for carbohydrate sources, which would you choose? Potatoes or yams? Oatmeal or cereal? Which do you think is better for blood sugar levels and does not harm the waistline? You are confused to choose? Here are the instructions. Thin Pizza vs. Thick pizza  …. 🙂 Let’s be honest, ...

Red Meat Causes Heart Disease

Red meat is a good source of iron. However, researchers found that iron derived from protein sources will actually increase the risk of heart disease. Conversely, if obtained from vegetables, iron will not affect the case. According to the researchers, this study adds to the evidence of red meat relationship with the risk of heart ...