Nutrition Archives - Page 2 of 3 - Top Beauty Reports

Cutting Carbs to Lose Weight

Cutting Carbs to Lose Weight
Reduce Rice Best Way Lose Weight? Stop eating rice, another alternative diet for Asian people who mainly consume rice, a one way to lose weight is considered effective. In fact, carbohydrate is very important for the body. Rice contain a high carbohydrate “The consumption of carbohydrates is one of the causes of obesity, because of ...

Methods of identifying your training needs

Methods of identifying your training needs
There are many purposes to exercise, such as weight loss, maintaining weight or maintain a healthy life. The following  fact is what you need to know to identify your training  needs base on your goals If you want to: Lose weight To achieve this goal, you need to create a calorie deficit. Recommendation, you need ...

Potassium Supplements Benefit

Potassium Supplements Benefit
Foods that contain potassium also helps lower blood pressure and keep the heart rhythm steady. Every day, we are advised to consume 4,700 milligrams of potassium. That number could we insufficient of vegetables, legumes , and fruit . Some food items that are high in potassium include: – Potatoes, in sizes medium containing 926 mg. ...

Things That May Happen To Your Body When You Stop Eating Meat

Things That May Happen To Your Body When You Stop Eating Meat
People who implement a vegetarian diet or not consume meat is growing as part of health awareness around the world. We know that there are many benefits not to consume meat and increase intake of fiber. A study showed that the millions of deaths from chronic diseases in the world per year could be prevented ...

5 Nutrition for Electrolyte Replenishment

5 Nutrition for Electrolyte Replenishment
Most sports, especially moderate levels sports regular drinking water after exercise its not a big deal. But, for high-intensity exercise or weight such as a marathon, most people rely on energy drinks or electrolyte to replace lost body fluids, and problems occur their drinks perhaps full with sugar or even calories There is a better ...

Juicing or Smoothies Facts

Juicing or Smoothies Facts
SMOOTHIES Healthy food when: Smoothie is generally a mixture of different types of food, so you will get the healthy benefits other than fruit and vegetables. For example, you can get protein intake by adding Greek yogurt or protein powder in a mixture of fruit or vegetable. You can also add healthy fats, in the ...

The Medical Tests Every Woman Must Have

The Medical Tests Every Woman Must Have
Maintaining the health of not only regular sleep exercise and eat healthy. You as a woman need to perform tests of health. The point, so that if there is a dangerous disease can be quickly identified and resolved. The Medical Tests Every Woman Must Have Heart health tests Deaths from heart attack nearly six times ...

Health Benefits of Melon

Health Benefits of Melon
When we talk about superfoods, we are more likely to focus on an expensive and exotic goji berries or Aronia berry. But you need to know that there are a lot of very healthy food that can be obtained at affordable prices. One is melon. Melon in addition to having a relatively cheap price, it ...

Edema Treatment: Natural Cures for Edema

Edema Treatment: Natural Cures for Edema
In our bodies, there is water, water everywhere – on the outside of cells, tissues, organs, muscles and the circulatory system. In fact, 70 percent of our body is water. Our bodies are largely doing a good job in regulating the levels of water through the kidneys and urine: an excess of water can affect ...

Lose Fat With Fat

Lose Fat With Fat
Fat is not something to maintain a strategic distance from. First off, its crucial for ordinary development and improvement. Dietary fat likewise gives vitality, secures our organs, keeps up cell layers, and helps the body assimilate and process supplements. Stunningly better, it helps the body smolder fat, says nutritionist and manager of Nutritious Life supper ...