Weight Loss Archives - Top Beauty Reports

Easy Diet – How to Measure Your Meals

Easy Diet - How to Measure Your Meals
How to Measure Your Meals Diet often becomes something that is not easy, so many people are reluctant to do it, or stop in the middle of the road. Things that make dieting difficult and complicated one of them is about calculating food intake, where we have to weigh food, count calories and more. However, ...

Fact about Too Much Protein

Fact about Too Much Protein
Protein is the most important nutrient for the body that is useful as a source of energy, working as a neurotransmitter and a carrier of oxygen in the blood (hemoglobin). Adequate protein for the body (45-55 grams a day) can be fulfilled by eating meat, fish, eggs, insects (edible), milk, seeds and nuts, soybean rings, ...

Gluten Free Diet Not Always Healthy

Gluten Free Diet Not Always Healthy
  More and more people are choosing to avoid foods containing gluten. In fact, not everyone needs to avoid gluten. Gluten is a type of protein in flour and also cereals. In people affected by celiac disease, gluten can indeed cause inflammation of the intestine. Symptoms include flatulence, diarrhea, abdominal pain, and skin disorders. Celiac ...

Sweet Food Cause Difficulty To Lose Weight

Sweet Food Cause Difficulty To Lose Weight
Fact About Sweet Food Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious. Experts say all kinds of sugar, whether it be a natural sugar such as honey or agave, ...

Burn Fat FASTER!

Burn Fat FASTER!
Have a plan to get a more ideal body shape by reducing weight? Consider the way that makes you able to burn more fat throughout the following day. 1. Start with interval training After the interval training, you can burn more fat in the next exercise. The study, published in the Journal of Applied Physiology ...

Burn Fat in Overnight – Possible or not Possible?

Burn Fat in Overnight – Possible or not Possible?
The reason behind the increase in weight, usually due to the consumption of unhealthy food and sedentary. To lesser it, certainly not an easy thing, it takes consistency and tenacity to be able to restore your ideal weight. But, do you know, the combustion technique is the most effective method to lose weight? The good ...

Sit-up exercises Failure

Sit-up exercises Failure
Sit-up exercises no matter how hard it will not work to make your stomach flat if you are wrong while doing so. If any movement of sit-ups, you instead become sore neck, muscle cramps, and so forth. Sit-ups, or variations thereof, crunch, which is designed to strengthen abdominal muscles, back and core muscles, is actually ...

Successful weight controlling

Successful weight controlling
Tips on how one can gain success in weight management efforts: 1. Recognize the variety of nutrition that will give you the greater chance for your weight management achievement. 2. Recognize what your mealtime behaviors are. 3. Recognize your obstacles. Once you recognize your obstacles, one can begin to change it, track it and make ...

Cardio Exercise That Burn Calories Most

Cardio Exercise That Burn Calories Most
You’ve probably heard that cardio exercise is the kind of exercise you need to do to stay in shape and keep the weight does not go up. However, these were often difficult because the reason there was no time. The good news, we actually do not have to spend hours to do cardio in order ...

The Best Drinks for Health

The Best Drinks for Health
When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health. “Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis,” Here are ...