If we talk about the healthy food for carbohydrate sources, which would you choose? Potatoes or yams? Oatmeal or cereal? Which do you think is better for blood sugar levels and does not harm the waistline? You are confused to choose? Here are the instructions.
Thin Pizza vs. Thick pizza …. 🙂
Let’s be honest, sometimes we want to escape for a moment from having a healthy meal. At that time, we want to enjoy foods that spoil the tongue, such as pizza.
Traditionally, the bread pizza has about 50 grams of carbohydrates, 17 grams fat, 30 milligrams cholesterol, and 18 grams of protein, and 420 calories in each two apiece.
Meanwhile, a thin pizza bread contains about 16 grams of carbohydrates, 7 grams of fat, 15 milligrams cholesterol, 6 grams protein, and 310 calories. So, you know which one you should choose.
Quinoa vs couscous
Quinoa and couscous look very similar, but very different in nutritional value. Couscous, though looks healthy but actually is a simple carbohydrate, with the same nutritional value with a white paste. Thus, unreasonable categories as a health food.
Quinoa is a carbohydrate that is superior compared with couscous. Half a cup of boiled quinoa contains 20 grams of carbohydrates. Quinoa glycemic index was 53 and it was very low.
This means, quinoa does not cause spikes in blood sugar levels and insulin sensitivity is good for you.
Oatmeal Or cereal
When talking about the breakfast, oatmeal and cereals are probably the two types of food are easiest to prepare.
Some types of cereal, really healthy. For example, Fiber One, which has 14 grams of fiber and 1 gram of fat in a half cup. However, not all types of cereal as healthy as this.
While oatmeal, can we think is superior, especially for those who have special dietary needs. In half a cup of oatmeal contains four grams of fiber that will keep you fuller for a long time. Plus, five grams of protein to help build body tissues and also makes you feel full.
Typically, oatmeal is also low in fat, containing only three grams of fat per serving, and only 150 calories.
Brown rice versus white rice
the difference between the two is that brown rice is processed with more minimal than white rice. Brown rice, only the outer layer is removed in the milling process. Brown rice is still shaped fiber containing essential vitamins and nutrients.
While white rice is brown rice that has been fully processed, so that the fiber content and nutritional almost lost.
In this comparison, we can determine easily, who should be the winner. You need to know, brown rice also contains manganese and phosphorus are two times more than white rice, and two and a half times more iron, three times more vitamin B3, four times more vitamin B1, and 10 times more vitamin B6 ,
Sweet Potatoes vs. potato
Potatoes contain essential vitamins that are higher than yams, such as iron, magnesium, and potassium. But potatoes can be unhealthy if we are wrong process.
The fries, for example, especially when combined cream cheese on it, will become saturated fat-laden foods. Meanwhile, we know that saturated fats are harmful to heart health.
While sweet potatoes usually eaten whole, with a little butter and sprinkled with cinnamon. Cinnamon has the benefit of reducing the fat content in the body. Excellence sweet potatoes are higher in fiber and vitamins A and also have a lower glycemic index.
Both are highly nutritious source of carbohydrates, if you eat it without additional topping with the correct cooking methods.