When talking about diet, healthy food will always become the main topic people looking for. But, you know, not all diet foods that look healthy can lose weight. There is even the possibility that a healthy diet makes you fat. Reporting from boldsky.com,, here are seven healthy foods that turn you into a fat.
1. Diet Drink
Despite the word “diet” in the beverage packaging label, this does not mean you have to believe it. Some diet drinks with “sugar free” or “zero calorie” diet add artificial sweetener containing aspartame. This content is what makes your fat increase if consumed excessively.
Yogurt is good for digestive health, because it contains good bacteria and calcium. To get the benefits, you can eat a small bowl of yogurt every day. However, behind that yogurt contains more calories and fat. especially, yogurt with a wide selection of flavors.
As we know, avocados are very rich in vitamins, minerals, antioxidants and fiber. This makes the avocado has a great contribution to health. But, be careful avocado is also able to make you gain weight. This is because of the high content of fat and calories in avocados. One avocado contains about 350 calories.
Nuts are one of the healthiest snack choices ever. They are rich in protein, fiber, vitamins, minerals and omega-3 fatty acids. But behind that nuts are also rich in calories. Try to rearrange the portion of your nuts intake in your diet. An almond quarter nuts contain about 132 calories.
5. Fruit juice
Maybe you’ve heard that fruit juice is also good for health. However, not all fruit juice is good for your diet, lo! Especially fruit juice that you get form of packaging. Fruit juice packed with sugar, and of course chemical preservatives. Packaging fruit juices contribute to your weight gain.
Dried fruits such as apricots, figs, raisins, prunes, and others, contain lots of sugar. No doubt that the fruit is rich in fiber and nutrients. At the same time dried fruits loaded with calories. They contain 8 times more sugar and more calories than fresh fruits. A cup of dried raisins contains about 460 calories, while a cup of wine contains only about 60 calories.
7. Bran Muffins
Bran is bran or epidermis of grains such as rice, wheat, corn, aot and others. Bran muffins are rich in fiber content, but at the same time they are also loaded with excess sugar, butter and artificial flavorings. A piece of bran muffin contains about 420 calories.
Do not think it is, healthy food that looks good for this diet was actually rich in calories. This is certainly a red light for the diet, if you do not want to gain weight of course.