There are many purposes to exercise, such as weight loss, maintaining weight or maintain a healthy life.
The following fact is what you need to know to identify your training needs base on your goals
If you want to:
- Lose weight
To achieve this goal, you need to create a calorie deficit.
Recommendation, you need to exercise at least one hour a day, five times a week. The type of exercise was affecting. Best sports to lose weight is what makes your heart rate go up.
Therefore, exercise walking and household chores is not very helpful to lose weight.
- Maintain weight
Many studies of the American Council on Exercise proved that the most successful people maintain weight after weight is that running the healthy habits and exercise at least one hour a day.
Recommendations Food and Drug Administration (FDA) for people who want to keep the weight is at least one hour to 90 minutes of exercise a day, five times a week.
- Maintain Your health
Regular exercise routine is the best way to reduce your risk of cancer and other diseases. The American Cancer Society recommends at least 45-50 minutes of exercise five times a week to reduce the risk of breast cancer.
American College of Sports Medicine recommends adults under age 65 years in at least moderate cardio exercise, 30 minutes a day, five times a week or intensive cardio exercise, 20 minutes a day, three times a week to reduce the risk of heart disease and maintain health.
Spend 300 minutes a week of exercise course requires dedication and honest hard making time for it. Therefore, it is legitimate if it does not do so.
Provided daily activities for 10 minutes to make the heart rate rises and a breath so it feels a bit difficult as the road when the rush or running, we can get the benefits of exercise. We do not have to provide one hour before working for the sport. Frequently the road quickly or climb stairs to replace the session run on a treadmill for 30 minutes