Pregnant women do need to take care of themselves and their health. This can be started from the intake of healthy foods needed for health and fetal growth.
Basically a healthy diet during pregnancy is healthy and balanced, and also avoid foods that contain preservatives or dyes. Nutritional needs of pregnant women are higher than before pregnancy.
Here are some foods that can be an important source of nutrition during pregnancy, which is processed from various sources.
For pregnant women, the required fats are unsaturated fats such as corn oil or sunflower oil, and also omega-3 fats such as deep-sea fish. These fatty acids are essential for the development and function of the fetal nerves.
Juice is not only high in vitamin C and folic acid, it is also a good source of potassium which is proven to help lower high blood pressure, and certain hazards during pregnancy.
A good source of protein, yogurt has more calcium than milk and also contains active compounds that reduce the risk of fungal infections, which is more common in pregnancy.
This green vegetable is a good source of calcium, this vegetable is also rich in vitamin C, folate, and vitamin B6.
Nuts, especially lentils are a source of folate rich in iron and protein. Lentils are also full of fiber, which can help prevent constipation and hemorrhoids.
Anemia or iron deficiency has a devastating effect on maternal health, as well as physical growth and development of fetal intelligence. Foods rich in iron can be obtained from animal sources (liver and meat), and vegetable (vegetables, serelia, nuts).