Top Beauty Reports - Page 3 of 13 - Health, Diet, Beauty, Nutrition, Cardio

The Best Drinks for Health

The Best Drinks for Health
When you think about what is most healthy beverage for the body, perhaps you will immediately answer water. But actually, there are several other types of beverages who are also very beneficial for health. “Some drinks have tremendous health benefits, from eliminating minor ailments such as indigestion to minimize the risk of osteoporosis,” Here are ...

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables

Simple way to Balance your Carbs, Proteins, Fruits and Vegetables
The consumption of red meat should be limited because it can increase blood pressure. This restriction applies to anyone regardless of health condition. Sodium content and type of heme iron in red meat of any kind, the cause of this increase in blood pressure. Heme is as oxidative stress (a condition in which the amount ...

Healthy Carbs For your Lose Weight Program

Healthy Carbs For your Lose Weight Program
If we talk about the healthy food for carbohydrate sources, which would you choose? Potatoes or yams? Oatmeal or cereal? Which do you think is better for blood sugar levels and does not harm the waistline? You are confused to choose? Here are the instructions. Thin Pizza vs. Thick pizza  …. 🙂 Let’s be honest, ...

Red Meat Causes Heart Disease

Red meat is a good source of iron. However, researchers found that iron derived from protein sources will actually increase the risk of heart disease. Conversely, if obtained from vegetables, iron will not affect the case. According to the researchers, this study adds to the evidence of red meat relationship with the risk of heart ...

Cutting Carbs to Lose Weight

Cutting Carbs to Lose Weight
Reduce Rice Best Way Lose Weight? Stop eating rice, another alternative diet for Asian people who mainly consume rice, a one way to lose weight is considered effective. In fact, carbohydrate is very important for the body. Rice contain a high carbohydrate “The consumption of carbohydrates is one of the causes of obesity, because of ...

Healthy Lifestyle in Our Daily Life

Healthy Lifestyle in Our Daily Life
What do the people of a healthy lifestyle in their daily life? First, they stay away from junk food and choose healthier foods. They also love exercising and sleeping regularly. In addition, they have their own schedule for detoxifying the body. Needless to salon, because the meaning is not only skin detox. You can do ...

Methods of identifying your training needs

Methods of identifying your training needs
There are many purposes to exercise, such as weight loss, maintaining weight or maintain a healthy life. The following  fact is what you need to know to identify your training  needs base on your goals If you want to: Lose weight To achieve this goal, you need to create a calorie deficit. Recommendation, you need ...

What you Should Know About Multiple sclerosis

What you Should Know About Multiple sclerosis
Multiple sclerosis (MS) or also called multiple sclerosis (double) is a disorder due to the immune system attacks the nerves or myelin membranes that cover the brain and spinal cord. Among some MS symptoms such as blurred vision or double vision, impaired motor coordination, loss of balance, numbness, tingling, hand and leg weakness, fatigue is ...

What You Should Know About Physical therapy

What You Should Know About Physical therapy
After taking surgery or recovering after intensive treatment you will realize that physical therapy becomes the best treatment to do to get relief and get improved, allow your body to nature things out on its own, you must understand that physical therapy can help recovered Nevertheless of how you dealing with your health situation, the ...

3 basic exercises to slim your waist

3 basic exercises to slim your waist
When you want to slim your waist faster during your daily exercise do this simple thing Weightlifting Burning calories are the key to successfully lose weight, but if you want to burn fat around the abdomen, strength training like lifting weights is the key. To burn more belly fat, use a barbell weighing about 5-10 ...