Stop or at least reduce smoking is not easy. Especially for those who have many years ‘addicted’ cigarettes. If all this anti-smoking campaigns more emphasis on the dangers of smoking as cause cancer, heart attacks and other deadly disease, now let’s look from the other side, which is what happens to your body if you successfully quit smoking
20 Minutes Quit Smoking
Smoking can increase your heart rate, makes the heart rhythm becomes irregular, and even improve blood pressure. 20 minutes after your last cigarette, your heart rate and heart rhythm back to normal. Blood pressure also gradually falls.
2 Hours Quit Smoking
After two hours without smoke, heart rate and blood pressure stabilized. End of the legs and arms may feel warm. All this is a sign of cessation nicotine cigarettes you smoked two hours ago.
12 Hours quit Smoking
When you smoking cigarette, you inhale carbon monoxide, a substance that can poison the body. As we know that carbon monoxide can impair blood cells binds oxygen, which can lead to heart disease. After 12 hours of quitting smoking, the carbon monoxide in the body will begin to decline, and the oxygen in the body to rise up to normal levels.
24 Hours Quit Smoking
It could be said that the span of 24 hours after quitting smoking is a crucial time for people who quit smoking. If someone managed to stop smoking for 24 hours, then he managed to lower the risk of heart attack by 20 percent from 85 percent the risk level as he smoked. This is a very good start.
48 Hours quit Smoking
In addition to respiratory and cardiovascular system damage; smoking can damage the nervous system of your body, the nerves on the senses of smell and taste. After 48 hours you stop smoking, your nerve endings will grow back slowly and ability to sense of smell and taste will improve. At this time you will begin to feel the joy of health.
72 Hours quit smoking
at this stage; levels of nicotine in your body will be completely clean and excreted by the body. However, the biggest challenge will usually peak at this time. The desire to return stronger smoke, headache, nausea, and some psychological symptoms such as frequent anger, stress, you may feel at this time. But you need not worry because the symptoms will pass quickly.
2-3 Sunday quit smoking
after reaching two weeks of quitting smoking, your health level will increase. Functions of the body where you start working as it should. In fact, you will not feel ‘struggling’ or weight in the chest during exercise. At this time the body will regenerate the damaged cells, oxygen circulation in the body increases, accompanied by an increase in lung function significantly. You can breathe lighter and relieved.
1-9 Months Quit Smoking
There’s hair (cilia) in your lungs that functions push the mucus out. Cilia will regenerate itself and start functioning optimally, thus reducing the risk of lung infections. Symptoms of cough and shortness of breath will begin to decline rapidly.
1 Year quit Smoking
Reward yourself rewards that are most special to celebrate one year smoke-free. One year after quitting smoking will reduce the risk of heart attack by 50 percent. And of course, this risk will decrease dramatically if you manage to stop smoking in the coming years.
Quitting smoking is not easy. However, if you want to get a chance to live longer in order to gather with loved ones, it’s worth a try to quit smoking.